- Chicken
- Turkey
- Eggs
- Fish (avoid tuna, avoid large fish and avoid farmed fish) i.e. anchovies, sardines, mackerel
- Seafood (shrimp, scallops, lobster, crab)
- Beef
- Lamb
- Pork
- Legumes (chickpeas, lentils, kidney beans, mung beans, split peas, yellow peas)
- Tempeh (organic)
- Protein powders (vegan, avoid soy-based proteins)
- Plant-based alternatives "meats" (avoid soy-based proteins)
*Protein Sources:
Animals proteins contain high levels of toxins as they bioaccumulate into animal fatty tissues. Consider choosing organic animal protein sources if possible.