Protein Sources

• Chicken 
• Turkey
• Eggs
• Fish (avoid tuna, avoid large fish and avoid farmed fish) i.e. anchovies, sardines, mackerel
• Seafood (shrimp, scallops, lobster, crab)
• Beef
• Lamb
• Pork
• Legumes (chickpeas, lentils, kidney beans, mung beans, split peas, yellow peas)
• Tempeh (organic)
• Protein powders (vegan, avoid soy-based proteins)
• Plant-based alternatives "meats" (avoid soy-based proteins)

*Protein Sources:

Animals proteins contain high levels of toxins as they bioaccumulate into animal fatty tissues. Consider choosing organic animal protein sources if possible.