inflammatory FOODS

• Wheat (flour)
• Dairy (milk, yogurt, cheese)
• Corn, Popcorn and Corn products
• Soy & Soy beans
• Peanuts/Peanut oil
• Canola/Soybean/Canola oils/Vegetable oils/Sunflower oils
• Processed sugars
• Cake
• Cooked items in the oven like: muffins, cookies, croissants, other pastries
• Junk food
• Chips and baked crunchy snacks
• Monosodium Glutamate (MSG)*
• Alcohol (all of it)

* MSG is a flavour enhancer usually found in processed foods. Be sure to read ingredient labels for MSG or Flavour Enhancers.