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inflammatory FOODS

List of Inflammatory Foods

  • Wheat (flour)
  • Dairy (milk, yogurt, cheese)
  • Monosodium Glutamate (MSG)*
  • Corn
  • Soy
  • Peanuts/Peanut oil
  • Canola/Soybean/Canola oils/Vegetable oils/Sunflower oils
  • Processed sugars
  • Junk food
  • Chips
  • Popcorn
  • Alcohol


* MSG is a flavour enhancer usually found in processed foods. Be sure to read ingredient labels for MSG or Flavour Enhancers.

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