- Wheat (flour)
- Dairy (milk, yogurt, cheese)
- Monosodium Glutamate (MSG)*
- Corn
- Soy
- Peanuts/Peanut oil
- Canola/Soybean/Canola oils/Vegetable oils/Sunflower oils
- Processed sugars
- Junk food
- Chips
- Popcorn
- Alcohol
* MSG is a flavour enhancer usually found in processed foods. Be sure to read ingredient labels for MSG or Flavour Enhancers.