inflammatory FOODS

• Wheat (flour)
• Dairy (milk, yogurt, cheese)
• Monosodium Glutamate (MSG)*
• Corn
• Soy
• Peanuts/Peanut oil
• Canola/Soybean/Canola oils/Vegetable oils/Sunflower oils
• Processed sugars
• Junk food
• Chips
• Popcorn
• Alcohol

* MSG is a flavour enhancer usually found in processed foods. Be sure to read ingredient labels for MSG or Flavour Enhancers.