- Wheat (flour)
- Dairy (milk, yogurt, cheese)
- Corn, Popcorn and Corn products
- Soy & Soy beans
- Peanuts/Peanut oil
- Canola/Soybean/Canola oils/Vegetable oils/Sunflower oils
- Processed sugars
- Cake
- Cooked items in the oven like: muffins, cookies, croissants, other pastries
- Junk food
- Chips and baked crunchy snacks
- Monosodium Glutamate (MSG)*
- Alcohol (all of it)
* MSG is a flavour enhancer usually found in processed foods. Be sure to read ingredient labels for MSG or Flavour Enhancers.