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HEALTHY SNACKS

List of Healthy Snacks

*Examples include:


  • Flaxseed crackers
  • Sesame seed crackers
  • Rice crackers
  • Dark Chocolate (70%-100%)
  • Fruit (i.e. blueberries, blackberries, raspberries, organic apples, goji berries)
  • Nuts & Nut butters (i.e. almonds, walnuts, brazil nuts)
  • Seeds (i.e. pumpkin, sunflower)
  • Veggie sticks (i.e. organic celery, baby carrots, baby turnips)
  • Legume dips (i.e. organic hummus, black bean, white bean, mung bean etc.)
  • Guacamole
  • Salsa
  • Quinoa chocolate chip cookies (dairy-free + gluten-free)
  • Seaweed, Nori, Wakame
  • Dates
  • Nut or protein bars combined with fruit (dairy free + gluten free & under 10g of sugar)
  • Oatmeal cookies
  • Hardboiled Eggs
  • Protein smoothies with veggies (vegan)


Natural sweeteners include: monk fruit, stevia, xylitol, maple syrup , honey etc. 


* Remember to combine a carbohydrate with a protein and healthy fat. Eating foods in combination helps to provide adequate fibre and protein intake to stabilize blood sugars and keep digestive motility in check.


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