*Examples include:
- Flaxseed crackers
- Sesame seed crackers
- Rice crackers
- Dark Chocolate (70%-100%)
- Fruit (i.e. blueberries, blackberries, raspberries, organic apples, goji berries)
- Nuts & Nut butters (i.e. almonds, walnuts, brazil nuts)
- Seeds (i.e. pumpkin, sunflower)
- Veggie sticks (i.e. organic celery, baby carrots, baby turnips)
- Legume dips (i.e. organic hummus, black bean, white bean, mung bean etc.)
- Guacamole
- Salsa
- Quinoa chocolate chip cookies (dairy-free + gluten-free)
- Seaweed, Nori, Wakame
- Dates
- Nut or protein bars combined with fruit (dairy free + gluten free & under 10g of sugar)
- Oatmeal cookies
- Hardboiled Eggs
- Protein smoothies with veggies (vegan)
Natural sweeteners include: monk fruit, stevia, xylitol, maple syrup , honey etc.
* Remember to combine a carbohydrate with a protein and healthy fat. Eating foods in combination helps to provide adequate fibre and protein intake to stabilize blood sugars and keep digestive motility in check.