HEALTHY SNACKS

*Examples include:

• Flaxseed crackers
• Sesame seed crackers
• Rice crackers
• Dark Chocolate (70%-100%)
• Fruit (i.e. blueberries, blackberries, raspberries, organic apples, goji berries)
• Nuts & Nut butters (i.e. almonds, walnuts, brazil nuts)
• Seeds (i.e. pumpkin, sunflower)
• Veggie sticks (i.e. organic celery, baby carrots, baby turnips)
• Legume dips (i.e. organic hummus, black bean, white bean, mung bean etc.)
• Guacamole
• Salsa
• Quinoa chocolate chip cookies (dairy-free + gluten-free)
• Seaweed, Nori, Wakame
• Dates
• Nut or protein bars combined with fruit (dairy free + gluten free & under 10g of sugar)
• Oatmeal cookies
• Hardboiled Eggs
• Protein smoothies with veggies (vegan)

Natural sweeteners include: monk fruit, stevia, xylitol, maple syrup , honey etc. 

* Remember to combine a carbohydrate with a protein and healthy fat. Eating foods in combination helps to provide adequate fibre and protein intake to stabilize blood sugars and keep digestive motility in check.